Thursday, November 17, 2011

The Gratitude Game

As Thanksgiving approaches, it’s a good time to be thankful for the good things in our lives. While most of us view ourselves as thankful for our blessings, we determine what we believe to be a "blessing" and what is not. However, some of your greatest blessings may not initially look all that positive in the beginning.

For instance, my experiencing Cancer is what turned my life around and opened the door to a good health consciousness and rewarding life work. Today I always give thanks for the gift of Cancer, but at the time it was fearful and overwhelming. The first thing to understand about gratitude is that it is not a selective process.

The Gratitude Game begins with the premise that genuine thankfulness begins with being grateful for everything - yes, absolutely EVERYTHING in your life. These are the steps to the Game:

1. Make a list of anything you perceive as positive in your life. The people who love you are a good start. Anything good about your work, your relationships, special advantages or support you've received, anything nice someone else has done for you. Just write down everything you can think of that is good about your life. Be truly grateful for it.

2. Next write down everything ordinary that you take for granted: the roof over your head, your sight, your hearing, the ability to chew, your health, the acticities you are able to enjoy and so forth. When you really think about it, there are so many small, inconsequential conditions that conspire to create a good lifestyle. This is a good time to recognize them.

3. Finally, write down any painful, uncomfortable thoughts, feelings and events, some of which may feel uncomfortable or difficult right now…and get grateful for them. Why? This is how we learn the lessons of life. No one said it was all going to be easy. But, gratitude opens you up. It helps you release the resistance (oh, why did this have to happen to me?) and embrace your difficult circumstances and allow the most good to come from them. What creates your reality is not what happens to you, but how you RESPOND to what happens to you. Life does have challenges, but there is a positive side for each and every one of them. Be grateful for the gift inside of every heartache even if you can’t see it right now.

4. Give thanks for those blessings that are on the way. Feel them coming. Expect success. Expect the best and be grateful for it.

After completing this little game, how do you feel? Everyone who plays is a winner because I'll tell you a secret, gratitude allows you to receive more; it is the foundation of all abundance. An open, gracious heart is a powerful magnet for good. Opportunity, goodness, money, success and joy flows toward gratitude. Try it and see.

And great good is what I wish all of you because I am so grateful for all of you: everyone who reads my newsletters, participates in my classes and with whom I have the greatest priviledge to coach. You are my blessing far beyond business to me.

Have a lovely Thanksgiving.

Wednesday, October 12, 2011

MONEY AND FEAR: 4 Principles to Transform Your Fears into Money Producing Behaviors!"

Can you succeed in uncertain times? Absolutely. In fact, some of the greatest amounts of money have been made in difficult economic times. Uncertainty also presents new possibilties.

Unfortunately, during any time of change, we become vulnerable to our basest fears. Fear produces more fear which produces anxiety, closed doors, and inability to think creatively which is aboslutely crucial. But, with new information and possibilities, a fresh approach, a little discipline, and support, we can produce outcomes that really support our needs.

Listen to the audio for a very new view and a lot of kick it money receiving attitude: (part I) (part II)

Tuesday, October 4, 2011

55 and Out of Work

The “Baby Boomer” generation encompasses almost 80 million people in the United States. It is the largest segment of our population. Demographically they are defined as those people born between 1946 and 1964; that boom of children born of the returning soldiers from World War II. (Those soldiers got really busy when they got home.)

We are one of the most influencial generations in history; a true phenomenon.

Now aged between 47 and 65, these Boomers are also more and more out of work. They are laid off because they are too smart, too experienced and too expensive. They can be replaced with a younger version that costs half as much. Many will never return to a job again.

Some leave because they can’t take it any more. Corporate life can be very competitive, boring and routine. This intelligent generation with high expectations and low tolerance for authority (these are statistical facts, not my opinion) find themselves bored senseless after 20 years in the same job but have extended life expectancy, good health and not nearly enough money to retire.

Of course, I am a “Boomer” myself, and I haven’t had a job in a lot of years. I have had a business.

This is the hope for all Boomers: self-employment! The problem is that many of my Boomer clients are afraid to have their own businesses. Some of you may not have really considered it because you didn’t know where to begin - and you’re used to having a job. But Boomers can actually be well suited to the entrepreneurial style. Boomers tend to appreciate independence, they do mistrust authority, and they are at a time of life when they are highly skilled.

My opinion is that whether or not you return to corporate life, starting a small business is an excellent step because it keeps you in the game; it gives you focus. We are still the most influencial generation in history, and we need to be active and involved in commerce.

Also, a lot of people think “starting a business” is like starting IBM. This is not about empire building; this is a survival technique. It is usually home-based and requires at least a business card. We are in an era that is not focused on "jobs," as much as "projects," “outsourcing," and "part time."

Having a business teaches you about leading, time management, marketing, and presenting - all of which are important in the marketplace today. Also, when you start to look at your work life as comprised of "services you are offering" is more empowering and allows you to think in terms of 2 or 4 "clients" you serve as opposed to serving only one: a boss.

I could write more about this (and probably will) and I am passionate about helping anyone who falls into this category and wants help to make this transition. I happily extend a free coaching session to you. You can write me at with a request for a 30 minute phone coaching or sign up at

Tuesday, June 7, 2011

Free tele-seminar: The Power of Conscious Creation

I invite you to join us for an eye-opening 75 minutes for a lively conversation with me and the amazing Mind Trainer and Hypnotherapist, Duncan Tooley for

The Power of Conscious Creation:

3 Steps to More Confidence, Freedom & Success

Tuesday, June 7, 6:30 PDT/9:30 EDT

(can’t make it? Register & get the recording)

* Learn the #1 Reason you may be too busy, too distracted, and too overwhelmed to really achieve your potential success…and it has NOTHING to do with your schedule!
* Understand the Law of Alignment and how you can use it to get everything you want with so much less effort!
* Master your mental control center to overcome your fear and negative beliefs….
* This is a live call where we do take questions and have conversation!

For more information and registration:

Click here

PS: If you can’t make it, be sure to register above to so you get the recording! You can always listen later.

Thursday, April 14, 2011

The 90 Day Effect

If you’ve ever watched an infomercial, you’ve probably watched fitness guru, Tony Horton, sell his “P90X” muscle building program: 90 Days to a fantastically built body.

Dr. Oz espouses his “Live Longer, Feel Younger 90 Day Diet Plan.”

Addiction recovery programs focus on “90 meetings in 90 days.”

Even the first days of a new presidency is observed for its “First 100 Days.” Yes, it 100 IS 10 days more than 90, but it is close.

So, what IS this 90 Day marker? Is it more effective than, say 21 days? What about 30 or 60 days? Are they less remarkable?

As the founder of the Fired Up for Success 90 Day Program, I am happy share to my opinion.

It takes 90 days to build a new habit. Yes, you can have awareness almost immediately. You’ve gone to the workshops, or had the coaching session, or gotten cutting edge information, and been incredibly inspired. Ideas flowed. Insights popped.

Then, you went home. Incorporating new insights and ideas into your existing life or business is the hard part. “What am I going to DO with this idea or insight?” That’s trickier. Often we don’t KNOW what to do, and, if we do, we’re apprehensive about doing it. The act of “DOING” often triggers fear and resistance which manifests as perfectionism and procrastination. “Doing” is often a very new habit. It takes some direction to learn how to move past fear and procrastination.

There are some primary tools that help with that, but the real key to success is consistency. Whatever you do over and over is what produces results. The 90 Day marker allows you to have had the time to embrace a new behavior, get used to doing it over and over, and, by 90 days, have it become a new pattern.

It also allows it to work. In 90 days, you CAN see that your life is changing. The neuro-pathways of your brain are actually in place for a new way of being. But, that doesn't happen without repetition. It takes 90 days to experience real results.

We live in a world where we want instant gratification and expect too much too soon. Whatever you want in your life, you have to give it a minimum of 90 days.

The 90 Day program is a terrific format for delivering a wide variety of services, education, coaching and change management. If you want to know more about the magic of the 90 Day Program and how you might incorporate it into your product or service, be sure to join us for our upcoming call next Monday!!

By the way, good marketers already know this secret. I just signed up for Vonage, where they offered me a low introductory rate for….guess what….90 days!! They know I will be thoroughly hooked and have embraced Vonage as my phone company by then.

So, I hope to connect with you some of you soon.

Probably on my Vonage phone.

Thursday, March 17, 2011

7 Benefits of Finding your Purpose

We often talk about finding your purpose as a personal growth exercise or a spiritual quest which may feel somewhat removed from our daily life. While purpose certainly can be spiritual and growth oriented, a strong sense of purpose has infinitely more practical applications which promotes well being in all areas of your life.

As a teacher of life purpose and coach helping clienys create purposeful, passionate careers and businesses, I have seen the remarkable transformation when one find their purpose.

Here are just a few benefits to connecting with your purpose:

1) Self-Esteem
When you truly understand our purpose more fully, you more fully realize what you have to offer. You realize your value, and not only feel better about yourself, but are more equipped to communicate our value to others whether it is in a job interview, self-promotion or marketing a business.

2) Belonging
Purpose helps us to find our place. Once we realize what we are here to do, our sense of competition and insecurity is lessened. We have something to do that is our own. We are unique. It allows us to be more connected to ourselves and to others.

3) Clarity/Direction
Opportunities and information abound in today’s world. Without a clear sense of how and why you operate the way you do, you really can’t really grasp a solid direction. Direction does not come out of learned skills, but more out of passion, joy, a sense of calling and love. The more you know about what this means for you, the more direction you will experience.

4) Passion
Passion and purpose are inextricably linked. Purpose is defined by your passions. It’s the energy and fuel that allows you to fully express your purpose. The outcroppings of passion are laughter and fun which, interestingly, are powerfully transformational. We don’t do it nearly enough, and yet laughter and fun alone can change our lives.

5) Energy
Living with passion and purpose results in a more energetic, fired up way of life. (In case you wondered where my name came from :) Energy is the natural signal of purpose. An energy spike in your life for any reason is a positive indicator that you are headed in the right direction and living in alignment with your purpose.

6) Opportunity/Money
Purpose is a magnet for opportunity and fulfillment. Purpose and its related passion and energy become a powerful attracting force for anything on which it is focused. Despite what we've been taught, hard work is the WORST solution. Seek inspiration and flow. Flow is the key to successful, effortless living and requires letting go, relaxing and allowing. We talk about cash FLOW. Flow rarely happens if you are not grounded in a sense of purpose. We find that people who are purpose/passion powered attract everything they need, as they need it.

7) Fulfillment & Spiritual Connection
Focused purpose and expressed passion is a powerful formula for happiness and fulfillment…which is the purpose for all of our lives. The sense that we are a part of a much larger universe and that all things are orchestrated in our higher good offers a sense of trust, faith and staibility so terribly needed in tough times.

And, there is so much more!

I was thrilled to find out recently that the Beach Cities Health District designated my "Discovering Your Life's Purpose" class one of their "Live Well" classes and the featured class for Emotional Well Being.

If you would like the CD or MP3 of one of my past Life Purpose classes, go to